How to Relax Your Face and Mind

How to Relax Your Face and Mind

Research shows that the brain reacts to stress in the body – so a more tranquil body leads to a more tranquil mind! This short exercise will give you a taste of meditation techniques which focus on relaxing specific muscle groups until the whole body is at ease. For more insight into the workings of our brains, check out “National Geographic Mind”: http://smarturl.it/Mind102216

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